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If you are super active (very hard exercise and a physical job). If you are very active (hard exercise 6-7 days/week). s is a factor to adjust for gender and adopts the value +5 for males and -161 for females. If you are moderately active (moderate exercise 3-5 days/week) BMR (9.99 x weight + 6.25 x height 4.92 x age + s ) kcal/day Here, weight is in Kilograms, height is in centimeters and age is in years. Here's how it works: For men: BMR 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6. If you are lightly active (light exercise or sports 1-3 days/week) How did we calculate your BMR 's calculator uses the Harris-Benedict equation, which is considered by many experts to be the most accurate BMR calculation for most types of people. I am a 58 yo male I was working out routinely for a couple of years, now it seems like it has all gone south I had neck fusion. Adjust your calorie intake for muscle building or fat loss. If you are sedentary (little or no exercise) This BMR calculator helps you work out how many calories your body need each day depending on your exercise level. Should you wish to calculate your daily calorie needs manually, simply multiply your BMR by one of the following activity level factors: #BMR CALCULATOR FOR MEN MANUAL#
Note that the BMR calculator can help calculate your BMR and daily calorie requirement for you (or check your manual calculation from above). Calculating your daily calorie requirementĪfter you've calculated your BMR, you may wish to work out your daily calorie requirement. It has been suggested that the difference between the Harris-Benedict and Mifflin-St Jeor equations is around 5%, with a higher accuracy level achieved by the Mifflin - St Jeor formula. BMR = (4.536 × weight in pounds) + (15.88 × height in inches) − (5 × age) − 161 Which BMR formula should I use?īoth the Harris-Benedict formula and Mifflin - St Jeor formula are commonly used and referenced today.
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